Don’t ever think you are alone or that no one will understand. It doesn’t matter if you write, call or email, just reach out to someone.
There are many people and places to turn to for help such as family, friends, supervisors, first sergeants, commanders; chaplains; Airmen and Family Readiness Center; Mental Health Clinic; Family Advocacy Program and Alcohol and Drug Abuse Prevention and Treatment Program.
Many Airmen are concerned that their career will suffer or their privacy will be compromised if they seek mental health care. The truth is, for the vast majority of Airmen who seek mental health care, their privacy is maintained and their career is unharmed.
It is far more likely for an Airman’s career to suffer because they are unable to effectively manage their problems. Seeking help can provide Airmen knowledge to more effectively manage problems and maintain their peak duty performance.
Ninety seven percent of Airmen who seek treatment at Air Force Mental Health Clinics suffer no negative career impact, and, in the majority of cases, no one from the unit is ever contacted and their privacy is maintained.
When commanders are contacted, they’re only given fitness for duty and safety information.
Summary
WARRIOR AIRMEN must strive to provide care for themselves and those around them. This “care” is free and has an enormous impact in recognizing the signs of stress that could lead to suicide ideation.
Take the time to get to know your family, friends, coworkers and wingmen and educate yourself on the warning signs of suicide. Only then will you be able to know when you need to step in and help.
Take the AF Core Values to heart, they will help you understand why it is important to look out for each other and know when to ask for help if you are struggling in any area of your life. Suicide is never the answer!
Take care of your wingmen as the needless loss of one Airman is one loss too many. Take your role seriously and together our AF team will stay strong.