- The ability to withstand, recover and/or grow in the face of stressors and changing demands is .
- Comprehensive Airman Fitness model has four domains: .
- Name the two factors that each domain of wellness possess , .
- is being able to maintain stability between your protective factors and risk factors in each of the four wellness domains.
- seek to consistently maintain your mental, physical, social, and spiritual domains.
- Risk factors for the include the feelings of hopelessness, despair and isolation.
- is the ability to effectively cope with unique mental stressors and challenges needed to ensure mission readiness.
- Maintaining a normal weight, eating a balanced and healthy diet and participating in a cardiovascular and strength training exercise program at least 3 - 4 times a week is an example of a factor of fitness.
- The ability to engage in healthy social networks that promote overall well-being and optimal performance can be defined as fitness.
- Rehearse situations in your mind, prepare in advance, practice tactical self-talk, talk with others to problem-solve together, stop negative thoughts, and practicing positive thinking are examples of .
1. resiliency
2. mental, physical, social, and spiritual
3. Protective and risk
4. Balance
5. Protective Factors
6. spiritual fitness
7. Mental fitness
8. protective; physical
9. social
10. developing mental toughness