The most effective way to prevent communicable diseases is through the practice of good personal hygiene habits; therefore, DO NOT limit the use of sinks, showers, urinals, toilets or water fountains in the name of dormitory excellence. Personal hygiene is vitally important to your success.
- Wash your hands with soap and water for 20 seconds at least five times a day (hand wipes and hand sanitizers are not a substitute for soap and water)
- Wash your hands with soap and water prior to each meal, after you use the latrine and anytime they become soiled
- During Basic Expeditionary Airman Skills Training (BEAST), use available hand sanitizers and/or hand washing stations prior to entering dining and debriefing facilities
- Shower with soap and water at least once per day during winter schedule and twice per day during summer schedule
- Do not share towels or personal grooming items, such as hand soaps, toothbrushes, razors, combs, or brushes etc.
- Brush your teeth at least twice a day and floss your teeth at least once a day
- If you cough or sneeze, cover your mouth and nose with a tissue. If a tissue is not available use your sleeve. Always use hand sanitizer immediately afterward – avoid coughing or sneezing directly into your hands
- Sanitize your water bottle weekly with a disinfectant solution
- Clean, cut and file your fingernails when necessary
- Avoid putting your hands in your mouth or touching around your face
- Change your undergarments (e.g., briefs, underwear and socks) every day
- Do not wear the same OCP set for more than 2 days without washing
- Do not share hats, caps or headgear
Male Trainees
You must shave your mustache and beard daily (twice if necessary). our face and neck area will have a clean- shaven appearance at all times, unless you have a waiver. You may experience Pseudofolliculitis Barbae (PFB). This condition, commonly referred to as razor bumps, is an inflammatory reaction caused by stiff, strongly curved facial hair that grow close to the skin, and then re-enters the skin after a few days of growth. Another cause of PFB is shaving too closely or pressing the razor too hard against the skin. Immediately report problems or changes in your skin condition to your MTI.
Female Trainees
Must regularly change tampons (single use should not exceed 8 hours) and hygiene product will be disposed of in proper receptacles.
(Props to these Air Force YouTubers talking about the awkwardness that is BMT showers...lol!!!)