Becoming fit to fight requires a healthy balance of mental, physical, social and spiritual fitness. Comprehensive Airman Fitness is not a program, it’s a concept of fitness.
Comprehensive Airman Fitness is a cultural shift in how we view and maintain wellness in a more comprehensive manner that enables Airmen to hold each other accountable against Air Force Core Values.
Resiliency
The ability to withstand, recover and/or grow in the face of stressors and changing demands is being resilient. This is an important attribute to know and understand to be a successful Airman. Air Force resilience skills training is designed to enhance Airmen’s Resilience. A resilient Airman is one who is ready to meet any challenge.
Resilience skills for all domains of fitness:
- Gratitude
- Values-based goals
- Capitalizing on strengths
- Mindfulness